At the end of December I decided to do a 31 days No Sugar Challenge aka No Sugar January. Why? I realized I ate so much…
Before trying to conceive, you need to take time to evaluate your life, your health and your resources. Having a baby is one the biggest challenges…
Low carb low sugar snacks are not that hard to find, you know. If you’re on a keto diet, or want to lose weight, or just…
How to lose weight is a topic that most women (and men) have been dealing with for decades, especially since obesity became a worldwide problem and…
Yoga has been a buzz word in the health industry for years, and for good reason! Some associate it with stretching, others with relaxation or meditation.…